Managing diabetes involves more than monitoring blood sugar—it’s also about taking good care of your feet. At One Stop Foot and Ankle Care, we understand the importance of preventing foot complications. Here’s a brief guide to help you protect your feet.Key Risks for Diabetic Feet
- Nerve Damage: Can lead to loss of feeling in your feet.
- Poor Circulation: Slows down healing and increases infection risk.
Daily Foot Care Essentials
- Clean and Check: Wash feet daily and inspect for injuries.
- Moisturize: Apply lotion to keep skin soft, but not between toes.
- Trim Nails Properly: To avoid ingrown toenails and cuts.
Footwear Tips
- Always Wear Shoes: To protect against injuries.
- Ensure Proper Fit: To prevent blisters and sores.
- Special Shoes: May be needed for extra comfort and support.
Stay Active Safely
- Exercise Regularly: To boost circulation, but avoid strain on open sores.
Partner with Your Podiatrist
- Regular Visits: For professional foot care and to manage overall diabetes health.
When to Seek Help
- Notice Changes: Such as numbness, non-healing wounds, or swelling.
Conclusion
At One Stop Foot and Ankle Care, we’re dedicated to your foot health. Follow these tips and contact us for any concerns. Together, we can keep your feet healthy and complication-free.