For decades, the standard approach to treating ankle injuries has been the RICE method—Rest, Ice, Compression, and Elevation. Introduced in 1978 by Dr. Gabe Mirkin, RICE quickly became the go-to protocol for managing sprains and strains. While it has been effective in reducing pain and swelling, recent research suggests that RICE may not be the best approach for long-term healing and recovery.
The Limitations of RICE
The RICE method focuses on immediate relief by minimizing inflammation and immobilizing the injured area. However, studies have shown that prolonged rest and ice can actually delay the healing process by restricting blood flow and reducing the body’s natural inflammatory response, which is crucial for tissue repair. Dr. Mirkin himself has revised his stance, acknowledging that complete rest and excessive icing may not be beneficial for recovery.
Active Rehabilitation: A New Paradigm
At One Stop Foot and Ankle Care, we believe in starting active rehabilitation as soon as possible. Instead of relying solely on RICE, we incorporate advanced therapeutic modalities to accelerate healing and improve outcomes. Our approach includes:
MLS Robotic Laser Therapy
MLS (Multiwave Locked System) laser therapy uses dual wavelengths to penetrate deep into tissues, reducing pain and inflammation while promoting soft tissue repair. This non-invasive treatment is effective for a variety of conditions, including sprains, strains, and chronic pain.
SoftWave TRT
SoftWave Tissue Regeneration Technology (TRT) utilizes acoustic shockwaves to stimulate the body’s natural healing processes. This therapy increases blood flow, reduces inflammation, and activates resident stem cells, making it an excellent option for treating acute and chronic ankle injuries.
Platelet-Rich Plasma (PRP) Therapy
PRP therapy involves injecting concentrated platelets from the patient’s own blood into the injured area. These platelets release growth factors that accelerate tissue repair and reduce inflammation. PRP is particularly effective for treating ligament injuries, tendonitis, and other soft tissue conditions.
Wharton’s Jelly Stem Cell Therapy
Wharton’s Jelly, derived from the umbilical cord, is rich in mesenchymal stem cells that promote tissue regeneration and reduce inflammation. This innovative therapy offers new hope for patients with severe ankle injuries and osteoarthritis.
Why Choose Active Rehabilitation?
Active rehabilitation not only speeds up recovery but also helps prevent future injuries by strengthening the affected area and improving mobility. By integrating advanced therapies like MLS laser, SoftWave TRT, PRP, and Wharton’s Jelly, we provide a comprehensive treatment plan tailored to each patient’s needs.
If you’re dealing with an ankle injury, don’t settle for outdated methods.